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Online College
of Tantric Yogas

Class Schedules

Course List

Overview

Umaa Tantra:
The College of Tantric Yogas Online

To see a schedule of current and upcoming courses, and to register, please click on class schedules.
For an overview of how the tantric yoga college curriculum works, please click on online college of tantric yoga.

Courses Offered

Foundations of Tantric Yoga, Trimester I

• Deepening Bodily Awareness and Breathing Fully 1
• Alimentation and Nourishment 1
• Opening the Subtle Body 1
• Training the breath and body together 1
• Purifying Actions 1
• Seats of Meditation 1
• Sanctifying the Body 1
• Auditory/Mental Tools 1
• Visual Yogas 1
• Sexual Energy Cultivation and Circulation 1
• Gestures, Seals, and Inner Attitudes 1
• Nada Yoga 1: Auditory Resonance in Music
• List of techniques taught, more information

Foundations of Tantric Yoga, Trimester II

• Deepening Bodily Awareness and Breathing Fully 2
• Alimentation and Nourishment 2
• Opening the Subtle Body 2
• Training the breath and body together 2
• Purifying Actions 2
• Seats of Meditation 2
• Sanctifying the Body 2
• Auditory/Mental Tools 2
• Visual Yogas 2
• Sexual Energy Cultivation and Circulation 2
• Gestures, Seals, and Inner Attitudes 2
• Nada Yoga 2: Inner Sound
• List of techniques taught, more information

Foundations of Tantric Yoga, Trimester III

• Deepening Bodily Awareness and Breathing Fully 3
• Alimentation and Nourishment 3
• Opening the Subtle Body 3
• Training the breath and body together 3
• Purifying Actions 3
• Seats of Meditation 3
• Sanctifying the Body 3
• Auditory/Mental Tools 3
• Visual Yogas 3
• Sexual Energy Cultivation and Circulation 3
• Gestures, Seals, and Inner Attitudes 3
• Jnana Yoga 1: Self Inquiry
• Meditation and Samadhi in the Non-Dual Traditions 1

Intermediate Practices in Tantric Yoga, Trimester I

• Bodily Yogas 1 (Simple Hatha and Kriya Techniques)
• Internal Seals, Intents, Attitudes, and Samayas I
• Internal Oli Mudras 1
• Sexual Yogas 1
• Yantra Laya 1
• Mantra Laya 1
• Yogic Physical Culture 1

Intermediate Practices in Tantric Yoga, Trimester II

• Bodily Yogas 2 (Simple Hatha and Kriya Techniques)
• Internal Seals, Intents, Attitudes, and Samayas 2
• Internal Oli Mudras 2
• Sexual Yogas 2
• Yantra Laya 2
• Mantra Laya 2
• Yogic Physical Culture 2
• Armor 1
• Invocations and Healing 1

Intermediate Practices in Tantric Yoga, Trimester III

• Bodily Yogas 3 (Intermediate and Advanced Hatha and Kriya Techniques)
• Internal Seals, Intents, Attitudes, and Samayas 3
• Internal Oli Mudras 3
• Sexual Yogas 3
• Yantra Laya 3
• Mantra Laya 3
• Yogic Physical Culture 3
• Armor 2
• Invocations and Healing 2

Advanced Practices in Tantric Yoga, Trimester I:

• Bodily Yogas 4: Advanced hatha and kriya yogas used in kundalini and samadhi yogas
• Mantra Laya 4
• Yantra Laya 4

Advanced Practices in Tantric Yoga, Trimester II:

• Mantrayana: The principle vidya and moksha bijas in japa, laya, and nyasa
• Mantra Laya 5
• Yantra Laya 5

Advanced Practices in Tantric Yoga, Trimester III:

• Advanced non-dual yogas: inquiry, shambhavi/bhairavi mudra/ tranquil abiding, cutting through, leaping over

Fourth, Fifth, and Sixth years of the program...

21 and 40 Day Advanced Sadhanas (some longer)
9 to 27 total sadhanas may be undertaken anytime after the 6th trimester, as allowed by the instructor, to complete the remainder of the practitioner's 4 or 6 year education along with the 9 trimesters of course work.

• Ganapati
• Nataraj
• Mahadev
• Bhairava
• Vajrapani
• The Three Kayas
• Vajrasattwa
• Vajrakilaya
• Vajravidharan
• Guru Yogas, various lineages
• Dattatreya
• Niguma
• Padmasambhava
• Yeshe Tsogyel
• Mandarava
• Sukkhasidhi
• more...
• The NavaGraha
• The Nitya
• Dasa Mahavidya
• Kali
• Tara
• Shodashi
• Bhuvaneshwari
• Tripur Bhairavi
• Chinnamasta
• Baglamukhi
• Dhumavati
• Matangi
• Kamalatmika
• Kanda Manda Yoga
• Mantrayana completion stage yogas
• Candali
• Mayakaya
• Prabhasvara
• Swapnadharshana
• Antarabhava
• Samkranti
• Karmamudra
• Non-dual yogas of self-liberation
• Mystic practices of Judeo-Christian and Islamic mysticism may be specifically substituted by a devout practitioner of any of those traditions:
• cabbalic meditation
• meditations from orthodox, catholic, and protestant mysticism
• zikr, tenaga batin
• More...

To see a schedule of current and upcoming courses, and to register, please click on class schedules.
For an overview of our programs, please click on online college of tantric yoga.

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