Qi Gong Empowerment
Miami Beach's North Shore
Sunday Qigong Classes taught by Tao Semko
2008 Classes
No Class on the Following Sundays:
December 23, 30, January 13, Feb 10 , 17...
There are holidays, workshops, and other events on these days...
Location: Near 79th Street Lifeguard Stand, just South of North Shore Open Space Park, 79th Street off of Collins Avenue. Park in the public lot and walk straight towards the beach. Tao will be wearing an "instructor" t-shirt.
When: Sundays at 8:00am. This hour allows everyone to travel to and from classes with minimum traffic. Classes are 1 hour to 1 hour and 30 minutes long.
You, a practitioner: Bring a sincere desire to actively relax, balance your emotions, and energize yourself through practice. As with any exercise regimen, check with your physician and get his/her permission to do slow movements and deep breathing. Most Qi Gong is done in simple standing and sitting positions.
What this class will do for you: The qigong class will relax, balance, and powerfully energize you. It is a non-strenuous class. Practicing these techniques will give you a grip on qi circulation, cultivation, and development, while helping you balance your emotions.
Techniques Taught: (for those who want to know) : Qi Permeating Techniques, Healing Sounds and Postures, Microcosmic and Macrocosmic Orbits in Motion, Inner Smile, Mental Fasting and Relaxation of the Mind, and more.
These techniques form a powerful foundation of balance, energy, and relaxation for yogis, meditators, and internal martial artists.
The techniques in this class will relax your muscles and mind while simultaneously increasing your strength. A clinically proven way to decrease hypertension, ADD, ADHD, and anxiety, these simple, powerful methods de-creases stress, anxiety, fear, anger, panic, giddiness, and sadness, while increasing well-being and happiness, allowing you to feel, move, balance, and cultivate your body's energy and emotions in a very pragmatic and simple way. Get your doctor's permission before attending.
What to bring: Loose fitting clothes, layered in case the weather changes, a towel or blanket to sit on, warm tea or room temperature water to drink. Do not drink cold water before, during, or directly after this class.
Fee: $10 per class, paid at the beginning of class by cash or check.
Currently-registered Gold Members in our Tantric Inner Circle may attend classes for free.
These classes are a pre-requisite for our advanced classes in tantric hatha and kriya yoga, martial conditioning, tantric meditation, and taoist alchemy. They compliment our Improved Kundalini Awakening Practice classes and workshops.
For those with a more martial inclination, introductory qigong material is also taught in the conditioning portion of Santiago Dobles's Pencak Silat classes in South Miami.